What is Hypnosis
Hypnosis is an effective way to communicate with the subconscious mind, it’s an accelerated state of learning.
The practice of hypnotism encompasses the induction of a hypnotic state by applying individualized techniques to induce hypnosis in order to assist clients with situational stress, altering habits such as smoking and weight management, increasing client motivation in employment, the workplace, and in sports activities, and enhancing creative, artistic and scholastic endeavors.
What is your conscious and subconscious mind?
In simple terms the conscious mind is our awareness now. We are aware of something outside us as well as some specific mental functions happening inside us. Examples are problem solving, reasoning, analyzing, will power, memory, etc.
The subconscious mind consists of accessible information and we become aware of it when we direct our attention to it, it’s like a memory recall. Examples are intuition, beliefs, habits, emotions, dreams, etc.
Your conscious mind commands and your subconscious mind obeys. Your subconscious mind is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires.
What is included in Hypnosis?
The practice of hypnosis may include:
- Interviewing a client to determine the nature of the client’s issues
- Assessing the client’s suitability for hypnosis
- Testing the client’s level of imagination
- Preparing clients for hypnosis through an explanation of the process and procedures used as well as a description of the resulting hypnotic state to be experienced by the client
- Teaching self-hypnosis to clients
- Inducing the hypnotic state
- Applying hypnotic techniques
Within every being there lies the potential to elevate, heal, and inspire ourselves as well as others. Hypnosis is considered a great tool to actualize this process. By delving into the roots of the human conditioning and habit formation, we may work with the non-tangible aspects of human behavior and utilize effective methods to eradicate negative and harmful habits and accomplish behavioral change. Through hypnosis you can change your belief system and “orders” with which you have been programming your behavior. Hypnosis is a state of altered consciousness induced by oral suggestion or other forms of stimuli to the senses. It is a state in which the subconscious mind enjoys a heightened level of susceptibility to further suggestion occasioned by a bypass of the conscious mind through suggestion, relaxation, and imagery.
What can you expect during a Hypnosis session?
The most important thing is that you will always be in control of your actions, and aware of what’s taking place to be able to follow the suggestions given.
Hypnosis is not sleep, it’s a stage of deep relaxation and there’s no loss of consciousness. You shouldn’t fear of not being dehypnotized, at worse you will fall asleep. Hypnosis is not harmful in any way.