Welcome to Holistic Health and Wellness with Yoko
Miami Holistic Health Counseling Services
Holistic Health and Wellness with Yoko is a practice that helps people transform their lives, by taking a holistic approach that cares about their emotions, relationships, nutrition, energy balancing, work, and exercise.
It’s rare for anyone to get an hour to explore their wellness goals with a trained holistic counselor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
- HYPNOTHERAPY: Package of 4 sessions of hypnosis plus a bonus session of Counseling, Energy Balancing and Nutrition at the end, total of 5 sessions. Sessions will be on a weekly basis preferably the same day each week. Initial session will take 2 ½ hours and remaining sessions will take 1 ½ hours. You can also have individual sessions.
- COUNSELING, ENERGY BALANCING AND NUTRITION: Individual sessions without a package, frequency varies depending on the situation. Initial consultation will take 2 ½ hours and subsequent ones 1 ½ hours.