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Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





Miami Holistic Health Counseling Services


Holistic Health and Wellness with Yoko is a practice that helps people transform their lives, by taking a holistic approach that cares about their emotions, relationships, nutrition, energy balancing, work, and exercise.

It’s rare for anyone to get an hour to explore their wellness goals with a trained holistic counselor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Red Snapper with Basil Sauce


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Gayatri Greens


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Oatmeal Pancakes or Waffles


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Latest Bonanza Blogs

 

Spice up your Life!

You feel like your life is about the same thing everyday, why don't you try a holistic approach with energy balancing, counseling and nutrition to bring some spice to it! Give me a call at 305-728-9022 to schedule an appointment!

Accomplishment

If you want to take your life to the next level it's not easy if you are not centered and balanced. My holistic approach can take you there, with counseling, energy balancing and nutritional advice. Call me at 305-728-9022 to schedule an appointment and you'll be ready for the next big step in your life!

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What are Transfer Factors

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