An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
As your therapist for Quantum Integrative Medicine I will suggest the appropriate therapy for your specific needs whether is to keep your stress levels under control, help you with anxiety, panic attacks, depression or just support your overall well-being.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Hour and a half sessions depending on your specific needs
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- One Energy Balancing per session
To decide if health coaching is right for you, I invite you to schedule a consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's take action and do it!