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Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





Miami Holistic Health Counseling Services


Holistic Health and Wellness with Yoko is a practice that helps people transform their lives, by taking a holistic approach that cares about their emotions, relationships, nutrition, energy balancing, work, and exercise.

It’s rare for anyone to get an hour to explore their wellness goals with a trained holistic counselor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Red Snapper with Basil Sauce


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Gayatri Greens


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Oatmeal Pancakes or Waffles


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Latest Bonanza Blogs

 

Time Off

When was the last time you took some time off? Work and your business are very important but is essential for your well-being to take some time off. If it's difficult for you to set those priorities in life give me a call at 305-728-9022, a Holistic approach with counseling and energy balancing will do the trick!

Stuck in life

I would like to support you if you are feeling stuck in life because that energy needs to move and flow so you can bring your talents and creativity to the world. You can give me a call at 305-728-9022 to schedule a consultation and with the help of energy balancing and a holistic approach you can get that energy moving again!

Video Spotlight

What are Transfer Factors

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