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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

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Miami Holistic Health Counseling Services

Holistic Health and Wellness with Yoko is a practice that helps people transform their lives, by taking a holistic approach that cares about their emotions, relationships, nutrition, energy balancing, work, and exercise.

It’s rare for anyone to get an hour to explore their wellness goals with a trained holistic counselor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Recent Recipes


Red Snapper with Basil Sauce

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Gayatri Greens

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Oatmeal Pancakes or Waffles

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Are you feeling overwhelmed with decisions, don't see possibilities in life? Call me at 305-728-9022 to schedule an appointment, with Holistic counseling and Energy Balancing you can open up to endless possibilities!

Restore Emotions

Have you been putting on the side that precious time to restore your health, emotions and so much more? Call me at 305-728-9022 to schedule a consultation, because with a holistic approach that includes counseling, energy balancing and nutrition you can feel restored at all levels!

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What are Transfer Factors

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