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Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





Miami Holistic Health Counseling Services


Holistic Health and Wellness with Yoko is a practice that helps people transform their lives, by taking a holistic approach that cares about their emotions, relationships, nutrition, energy balancing, work, and exercise.

It’s rare for anyone to get an hour to explore their wellness goals with a trained holistic counselor. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Red Snapper with Basil Sauce


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Gayatri Greens


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Oatmeal Pancakes or Waffles


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Latest Bonanza Blogs

 

Feeling Overwhelmed

If you are feeling overwhelmed and not being able to think clear on what's the best thing to do you need my support, call me at 305-728-9022 to schedule an appointment, with my holistic approach including counseling, energy balancing and nutrition I can help you become more centered to make the right decisions!

Emotional Checkup

Not sure if your symptoms need an emotional checkup? Call me at 305-728-9022 and schedule a consultation with a holistic approach including energy balancing, counseling and nutrition!

Video Spotlight

What are Transfer Factors

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